Personal Training

Tailored coaching to meet your individual needs.

At Mendrys Coaching, we don’t believe in a one-size-fits-all approach. My personal training services are designed to deliver real, measurable results through evidence-based techniques that improve both strength and conditioning. Whether you’re an elite athlete, a youth player, or simply looking to improve your fitness and overall health, will work with you to achieve your goals safely and effectively.

1-1 Personal Training

For the most personalised and focused experience, 1-1 Personal Training offers completely tailored sessions built around your specific needs and goals. You’ll receive dedicated attention, with each session designed to push you towards your peak performance - whether that's improving athletic performance, building strength, or achieving long-term fitness. Using proven training methods, I’ll ensure every movement is optimised for your progress while keeping you safe, motivated, and supported every step of the way.

Duo Personal Training

If you prefer training with a partner, Duo Personal Training allows you to share the experience with a friend, family member, or teammate while still receiving individualised coaching. This option brings the same level of attention to your technique and progress, but with the added benefit of training alongside someone else. It’s a great way to stay motivated, hold each other accountable, and enjoy your fitness journey together, while saving on costs compared to 1-1 sessions.

Ready to get started?

Each personal training option is results-driven, using a mix of strength-building exercises, high-intensity conditioning, and evidence-based training strategies tailored to your fitness level. Whether you’re looking to excel in your sport, improve your daily performance, or achieve personal fitness goals, I’ll work with you to develop a program that works for you.

Start your journey towards better performance, fitness, and health today!

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Private SGPT (Up to 4)

For those who enjoy the energy of group training but still want personalized coaching, Private Small-Group Personal Training is the perfect solution. This service allows up to 4 people to train together in a focused, supportive environment, with a more cost-effective rate per person. I’ll guide each participant through a structured plan that builds strength, improves conditioning, and enhances athletic performance, all while ensuring proper technique and safety. Whether you're a group of athletes or friends with shared fitness goals, this is a fun and effective way to train as a team.