IMPACT

Small-Group Personal Training

Not your average fitness class.

What is IMPACT?

IMPACT is not your average fitness class. Designed for those serious about improving both strength and conditioning, this small-group training experience (up to 8 people) goes beyond the typical “turn up, get a sweat on, and leave” approach you find in most classes today. Here, it’s all about results - transforming your performance, your fitness, and your strength.

We focus on developing strength through what I call the main movement pillars: Squat, Hinge, Carry, Push, and Pull. These foundational movements form the building blocks of functional strength, ensuring you move better both in life and in sport. We also incorporate explosive power movements, helping you become more agile, faster, and more resilient in your training.

Will I get fitter, and get the support I Need?

On the conditioning side, IMPACT integrates high-intensity interval training (HIIT) and advanced conditioning techniques to improve your endurance and cardiovascular fitness. Whether you're an athlete looking to enhance your game or someone who wants to take their fitness to the next level, this class delivers a comprehensive approach to conditioning that supports real, measurable progress.

One of the unique features of IMPACT is the blend of group energy with 1-on-1 coaching. I ensure that each participant gets personalised attention in a supportive group setting focusing on technique, form, and safety so that you can train confidently and effectively. No matter your starting point, the exercises are simple, progressive, and adaptable to your current fitness level.

Ready to get started?

IMPACT is perfect for anyone - from athletes looking to optimise their performance to those wanting to move, feel, and perform better in life. Join us, and experience training that’s built around strength, conditioning, and lasting results.

Book Now!